Watch for warning signs of a problem during and after pregnancy.This includes choosing healthy foods, getting regular physical activity, aiming for a healthy weight, managing stress, getting enough good quality sleep, and quitting smoking if you smoke. If you’re not yet pregnant, develop heart-healthy habits now to set yourself up for a healthy pregnancy.Tell your doctor about any medicines you are taking and keep all your medical appointments during and after pregnancy. Talk to your doctor about your risk and how it affects this pregnancy and your risk in future pregnancies.The Heart Truth ® has information and tools to help you take action toward better heart health. Know your body mass index (BMI), blood pressure, cholesterol, and blood sugar levels. If you are pregnant or planning on becoming pregnant, you can take these steps to help manage your heart health: Read more about high blood pressure in pregnancy. Have an existing health condition, such as diabetes, high blood pressure, blood clotting disorders, sleep apnea, anemia, or polycystic ovary syndrome (PCOS).Have existing heart disease, such as congenital heart disease or heart valve disease.Are African American, American Indian, or Alaska Native.Pregnancy-related heart problems can happen to any woman, but your risk may be higher if you: The good news is that most of these problems are preventable, meaning you can take steps before, during, and after pregnancy to help your heart health. Heart and blood vessel conditions, such as coronary heart disease, high blood pressure, stroke, and cardiomyopathy, are leading causes. die from pregnancy-related problems, and more than 50,000 women have life-threatening pregnancy complications.
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